- Maintain a balanced lifestyle - Work is never ending, and life has many wonders to explore
- Drink plenty of water - Hydrating ourselves can help our skin be hydrated too
- Avoid taking steroids and contraceptives if you can
- Healthy sleeping pattern - A regular routine can help our bodies cope better
- Detoxify - Just like we protect our skin from environmental stressors, we have to walk away from toxic environments which cause stress to our mental health
- Take probiotics and multi vitamins to boost good health from within
- Eat in moderation - A balanced diet is great